Studies and personal experience from many individuals show that barefoot running can reduce strain injuries. However, the topic is still new. There is a mixed view in the running community and in scientific circles on whether running without shoes is better…

For decades, running shoe companies have traveled down a path of developing and selling shoes with the latest and greatest technologies. Different shoe models through the years have focused on cushioning, stability, motion control, and other functions that most runners…

There are many reasons to try running barefoot for the first time – here our seven most favourite!   1. MOTHER NATURE One of the greatest reasons to decide to run without shoes on is the feeling of becoming one…