Author: Marcus Reilly

Barefoot Running Tips for Beginners

Studies and personal experience from many individuals show that barefoot running can reduce strain injuries. However, the topic is still new. There is a mixed view in the running community and in scientific circles on whether running without shoes is better…
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Is there one perfect way to run?

Barefoot and minimalist shoe running is gaining increasing attention from runners. But is it as simple as ditching your shoes entirely or switching to a minimalist shoe with no cushioning? Good form is part of healthy running. Is barefoot/minimalist running…
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Journey to health and wellness – where to begin

Your journey to health and wellness begins with building a lifestyle that supports it. You should make healthy habits and choices part of your daily lifestyle. You do not need to fix your entire life all at once entirely. These…
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The Minimalist Running Philosophy: What You Need To Know

For decades, running shoe companies have traveled down a path of developing and selling shoes with the latest and greatest technologies. Different shoe models through the years have focused on cushioning, stability, motion control, and other functions that most runners…
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Seven Reasons To Barefoot Run

There are many reasons to try running barefoot for the first time – here our seven most favourite!   1. MOTHER NATURE One of the greatest reasons to decide to run without shoes on is the feeling of becoming one…
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