The content on Barefoot Runners is general information about barefoot and minimalist running. It is not medical advice.
Running, and especially changing how you run, carries a risk of injury. What works for one person may not suit another. Nothing here is a substitute for advice from a qualified professional.
If you have pain, an injury, or a health condition, talk to a doctor or physical therapist before starting barefoot or minimalist running or changing your routine.
We try to base articles on reputable sources, but we cannot guarantee that every detail is complete or current. You are responsible for how you use the information here.
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